Collaboration Makes the World Go 'Round
Everyone that really knows me knows that I break up with Ohio in February. Generally speaking the weather is not unbearable through...
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Sara Pagel
Oct 7, 20222 min read
The data doesn’t lie!
I am a nerd! 😁 One of my favorite parts of the work I do is reading and interpreting lab data! It makes the healing journey tangible and...
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Sara Pagel
Sep 27, 20221 min read
Don’t Hate…Participate!
They say team work makes the dream work and I gotta say there’s truth to this! I’ve spent most of this year really focused on learning...
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Sara Pagel
Sep 15, 20223 min read
Dispatch - the calm voice in the night
I started my short 911 dispatch career in 2018. My journey was and is… interesting. I graduated in 2008 with my Master’s degree in...
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Sara Pagel
Sep 7, 20222 min read
My mouth has a Microbiome??? Whhhaaaaa .....
Shewwwww.... I've had cavities and teeth issues my whole life! Chalk it up to being a lil stress cortisol baby instead of a happy little...
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Sara Pagel
Aug 31, 20222 min read
Mornings: Me 10 the world nothin!
My dad used to say when his feet hit the ground it was me 10 the world nothin! What an awesome way to start the morning! If you in fact...
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Sara Pagel
Aug 25, 20222 min read
Leavin on a jet plane ✈️
I LOVE to travel! For a long time now I’ve made it my goal to travel at least once a month! This is the first year that I will pretty...
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Sara Pagel
Aug 18, 20222 min read
Attitude of gratitude… changes my brain?!
Whhhhhaaaaa! There’s been such an interesting wave of positive self talk and changing the story we tell ourselves (all of which is think...
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Sara Pagel
Aug 17, 20221 min read
Multivitamins - A Scam in the Making?
We’ve all heard we should take a multivitamin… but they don’t say which one, why we need it, or when we should take it… Vitamin, mineral,...
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Sara Pagel
Aug 13, 20222 min read
Trauma at 4 AM
As many of you know I recently got I engaged 🥰 (see below for sharing of this delightful moment) It’s been a wild ride these past few...
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Sara Pagel
Aug 10, 20222 min read
Air - you know .. the thing you can’t live without…
We need a few things in life to do this living thing… Air and water are things we just can’t live without! Tho I would argue that my cup...
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Sara Pagel
Aug 8, 20222 min read
The Immune System - Such a Cool Cat
I love to learn! The deeper I get into this functional health world the more in awe I am of how our bodies work! Did you know that 80% of...
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Sara Pagel
Aug 2, 20222 min read
H2O for life!
I’m a water baby! Everyone who knows me knows this to be true. I was a competitive swimmer all throughout my younger years and my soul...
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Sara Pagel
Jul 21, 20224 min read
I tolerate a lot of things...Gluten is not one of them!
Insights from life as a Functional Health Practitioner Ohhhhh Man! The year was 2016…. And I got reaaaalllly sick….. Everything I ate...
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Sara Pagel
Jul 13, 20223 min read
My Health Journey!
I grew up in a fairly low income home ... my mom was raised on the farm and knew what good food was, but then food changed....chemicals,...
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